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DANIELLE AND SUZEE ARE LOSING IT IN 2008

THIS IS THE YEAR IT ALL COMES OFF

SUZEE'S PROGRESS

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THIS JUST MAKES ME LAUGH...
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KEEP YOUR BODY IN MOTION
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Danielle and Suzee

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DANIELLE'S PROGRESS

WORDS TO LIVE BY

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Dollywrote:
Good luck to you on your journey to being fit and fabulous in 2008!
Feb. 22
 Stationary Bike  Have a great week and
keep working hard! You are so worth it!!
Shannon & Aly
Feb. 14
Ray & Angiewrote:
Hey gals!  As fellow parents of 6 children, Suzee, ... we agree ... they are our motivation & inspiration!!!  You guys are doing a GREAT job & although the process is SLOW sometimes, it IS progress!  Look how your habits have changed over the past month or so!  Did you EVER think you'd be eating this healthy on a REGULAR basis, planning your meals/snacks, or even exercising the way you are on a CONSISTENT basis?  You can take PRIDE in those small victories & KNOW that you are on your way to HUGE SUCCESS!!  Keep up the GREAT work & we look forward to cheering you on to a FABULOUS FEBRUARY!!  Party  ~ Ray & Angie
Feb. 13
Feb. 13
Kelly & Jesswrote:
Suzee, thanks so much for the comment...it was very well written and very motivational!! I appreciate it so much
Feb. 11
March 06

JILLIAN KICKS BUTT

I got the pack of Jillian Michaels exercise DVDs and they are killer. My daughter and I did one today. SHE KICKED OUR BUTT. That was one heck of a workout.  I followed it with 20 minutes of treadmill. I can't believe I got through it. It's so great to workout with my daughter. We had fun yelling at Jillian. I can only imagine what she does to the contestants on The Biggest Loser. I got Jillian's CosmoGirl workout for my daughter. She loves it. It's getting her to move, which is the most important thing. It's funny how you don't think you can do anymore, but you can keep going if you push yourself hard enough. When my daughter was on the treadmill today, she had one minute left and she was yelling out, just one more minute, c'mon Lisa, you could do it. She finished and was very happy. I was so proud of her. I'm proud of both of us. We're trying hard to be healthy. I know if we stay on each other, we can do it. It's funny, but when we're out somewhere, and my daughter wants something she shouldn't have, she says she can hear Jillian telling her not to eat it, and she doesn't. When she's working out she shows me the DVD cover and says, "Look mom, Jillian's smiling at me..." it's great to hear that from her. I love my daughter sooooo much. I want her to be healthy and develop good habits now, so she won't struggle like I do now...
February 22

I'm back

Trip is over. I spent it sick. I didn't eat well, because I was sick and I didn't want to eat at all.  I did pack nuts and lots of flavored water for the trip, that was a great idea. The kids all had a lot of fun. My husband was also sick while in Arizona, only it was real bad.  We've come to learn he's developed diabetes.  He's prone to it as both his parents and oldest brother have it. His sugar level got real high, it was soooo scary.  He's always loved sweets. Now he's watching everything he eats. No more sugar for him. I have bought him some sugar free stuff. He's amazed at how good it tastes. I think he's just always had a mental thing, he was sure if it was sugar free, it was awful. Not any more. He found he loves sugar free Jello and pudding. He loved the whole wheat bread, with only 3 grams of sugar I got for him. He's become a fan of Crystal Light and I got him some Diet Rite. He has a whole new perspective on sugar free. He's made a complete turnaround in a few days. Now, my house has become even healthier, with him on the no sugar kick. I'm no longer alone. I've always watched my sugar, both my parents are diabetic, as is my oldest brother. I don't want to go down the same path. I'm trying to make sure my children don't develop it either. My husband told them he loves sugar, but he loves them more, therefore, no more sugar for him. They've responded really well. Yesterday, when my 10 and 12 year old wanted something to munch on while they watched television, they surprised me by showing me their bowl of salad. I was so happy. They enjoyed it more than they thought they would. They found a snack doesn't have to be junk food. They were very proud of themselves. My husband and I were proud of them too.  I haven't worked out this week. I'm still sick. I've only gone to work one day this week. I'm home again today, but I couldn't stand to be in bed anymore, so here I am. I'm going to check out some of my friends' pages next. I'll check in here again later. 
February 12

BOTTOMLESS PIT

Today has been hard to stay on track. I feel like a bottomless pit. No matter what I eat or how much water I drink. I feel like I'm starving. I know I'm not, but I'm just not satisfied today. I'm trying to just tell myself that I can't possibly be hungry. I've been eating. I'm just frustrated. I don't know how to stop this feeling in my belly. I thought maybe if I just write about it, I can stop thinking about it. So here's my attempt to stop obsessing over feeling hungry. I had a great workout today, but again I'm very sleepy.  I'm going out of town this weekend, going to Arizona to see my brother. I'm going to have to pack some healthy snacks for all of us. I'm trying to keep my kids from ever getting to a point when they have to lose weight. I found that there are so many healthy alternative snacks that my kids don't mind not having potato chips and candy. I love the flavored waters, but they get expensive, so I just got the pure water filter with the flavor pump. LOVE IT. We're all drinking a lot more water. As my kids see me eating healthier, drinking more water and working out like a mad woman, they tell me how proud they are. Even better, they're becoming more aware of what they're eating and trying to move more. That in itself is worth the effort I'm putting forth. I love my kids and my husband. They truly are my inspiration...Suzee
February 10

It's been a while

It's been a while since I've posted anything. I've been very busy. I've done good with my eating and great with my workouts.  I lost 11 lb. since my last post.  I'm able to do longer workouts now.  I can last longer without feeling like I'm going to die.  It's really incredible how the body begins to accept and invite positive change.  I used to want to give up after 10 or 15 minutes of cardio, now I do an hour and think, wow I feel like I could just keep going.  I'm like the energy bunny right now, my body is loving the changes. I had some fried fish and chicken yesterday, (gave myself a treat, or so I thought) my body was very upset with me today. I'm glad for that. I love seeing the changes in my body. The smaller clothes fit now. I buy a smaller pair of Levi's every time I get into a new size. It's how I motivate myself. It's a great feeling.  I know this time I will finish. I'm done taking breaks and being content with not gaining back any weight.  I'm in for the long haul.  I've come too far to stop this time.  Since I've been working out after work, I get home later, so everything runs later at home, which isn't leaving much time to post. I'm also trying to get more sleep.  But I will try to post more often. 
January 20

Weekend's Over

This weekend went by soooo fast. I was up late on Saturday, got groceries and errands done. Came home to wash loads and loads and loads of clothes. Didn't finish. Tried to get some Podfitness workouts on my mp3 player (got it for Christmas to keep me moving...I love my kids) Red heart Couldn't get it done. Had to have help form the kids this morning. Now I have trainers giving me great workouts with my own music in the background...I love this. It makes it easier when I don't want to just get on the treadmill. Anyone interested can go to podfitness.com, even if you just get the free trial offer, it's worth it. So I ate good this weekend, and I got some exercise in. I spent a lot of time with my 12 year old daughter because she's been stressing over a heart biopsy she's having on Tuesday, the 22nd. (She had a heart transplant when she was 3 months old, yearly biopsies are part of her life) Even though she's a strong little girl, she does worry. I tried my best to keep her mind off of the procedure. I hope I succeeded. I'll check in again tomorrow. I have to get my uniform ironed for tomorrow. Remember to eat well and keep the body in motion...Suzee Wink